Meera DhawanWhat even is being “good” at Yoga?When I was in the midst of my teacher training program in 2019, I remember attending Christie Pitko’s class with my boyfriend. She asked…5 min read·May 30, 2021----
Meera DhawanTips to Limit Social Media to Practice PratyaharaFew months ago, in a pursuit to get deeper in my meditation practice, I decided to do a social media (SM) detox. I was amazed at the…7 min read·Jan 26, 2021----
Meera DhawanGetting Started with PranayamaPranayama is the 4th stage of yoga as defined in the Eightfold Path in the Yoga Sutras of Patanjali. While we do not know exactly when the…3 min read·Dec 27, 2020----
Meera DhawanThe Science of PranayamaAs a little girl, I would visit my grandmother in Chandigarh where she would tell me all about the benefits of a daily pranayama…4 min read·Dec 27, 2020----
Meera DhawanAyurvedic Breakfast — Spiced OatmealThis recipe, inspired by my dads comforting morning breakfast, is my favorite morning go-to. It has a very grounding effect to help you…2 min read·Dec 2, 2020----
Meera DhawanDownload.Delete.A first hand dilemma using social media in 2020.1 min read·Nov 24, 2020----
Meera DhawanThe master of acclimationDoes fear run though me from my ancestors who could not acclimate when pitted against their brothers?1 min read·Nov 21, 2020----
Meera DhawanThe Eightfold Path — Quest to the SoulThis article expands on the last three stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Samyama is the combined…3 min read·Nov 10, 2020----
Meera DhawanThe Eightfold Path — The Inward PathThis article expands on the forth and fifth stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Pranayama &…2 min read·Nov 10, 2020----
Meera DhawanThe Eightfold Path — The Outward PathThis article expands on the first three limbs of the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Yama, Niyama & Asana…5 min read·Nov 10, 2020----
