Meera Dhawan – Medium

Meera Dhawan

What even is being “good” at Yoga?

When I was in the midst of my teacher training program in 2019, I remember attending Christie Pitko’s class with my boyfriend. She asked…

May 30, 2021

What even is being “good” at Yoga?

May 30, 2021

Tips to Limit Social Media to Practice Pratyahara

Few months ago, in a pursuit to get deeper in my meditation practice, I decided to do a social media (SM) detox. I was amazed at the…

Jan 26, 2021

Tips to Limit Social Media to Practice Pratyahara

Jan 26, 2021

Getting Started with Pranayama

Pranayama is the 4th stage of yoga as defined in the Eightfold Path in the Yoga Sutras of Patanjali. While we do not know exactly when the…

Dec 27, 2020

Dec 27, 2020

The Science of Pranayama

As a little girl, I would visit my grandmother in Chandigarh where she would tell me all about the benefits of a daily pranayama…

Dec 27, 2020

Dec 27, 2020

Ayurvedic Breakfast — Spiced Oatmeal

This recipe, inspired by my dads comforting morning breakfast, is my favorite morning go-to. It has a very grounding effect to help you…

Dec 2, 2020

Ayurvedic Breakfast — Spiced Oatmeal

Dec 2, 2020

Download.Delete.

A first hand dilemma using social media in 2020.

Nov 24, 2020

Download.Delete.

Nov 24, 2020

The master of acclimation

Does fear run though me from my ancestors who could not acclimate when pitted against their brothers?

Nov 21, 2020

Nov 21, 2020

The Eightfold Path — Quest to the Soul

This article expands on the last three stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Samyama is the combined…

Nov 10, 2020

The Eightfold Path — Quest to the Soul

Nov 10, 2020

The Eightfold Path — The Inward Path

This article expands on the forth and fifth stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Pranayama &…

Nov 10, 2020

The Eightfold Path — The Inward Path

Nov 10, 2020

The Eightfold Path — The Outward Path

This article expands on the first three limbs of the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Yama, Niyama & Asana…

Nov 10, 2020

The Eightfold Path — The Outward Path

Nov 10, 2020

Meera Dhawan

Meera Dhawan

Yoga instructor whose purpose is to spread the true meaning of Yoga & Ayurveda as discovered by Indian ancestors.

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