Meera DhawanWhat even is being “good” at Yoga?When I was in the midst of my teacher training program in 2019, I remember attending Christie Pitko’s class with my boyfriend. She asked…May 30, 2021May 30, 2021
Meera DhawanTips to Limit Social Media to Practice PratyaharaFew months ago, in a pursuit to get deeper in my meditation practice, I decided to do a social media (SM) detox. I was amazed at the…Jan 26, 2021Jan 26, 2021
Meera DhawanGetting Started with PranayamaPranayama is the 4th stage of yoga as defined in the Eightfold Path in the Yoga Sutras of Patanjali. While we do not know exactly when the…Dec 27, 2020Dec 27, 2020
Meera DhawanThe Science of PranayamaAs a little girl, I would visit my grandmother in Chandigarh where she would tell me all about the benefits of a daily pranayama…Dec 27, 2020Dec 27, 2020
Meera DhawanAyurvedic Breakfast — Spiced OatmealThis recipe, inspired by my dads comforting morning breakfast, is my favorite morning go-to. It has a very grounding effect to help you…Dec 2, 2020Dec 2, 2020
Meera DhawanThe master of acclimationDoes fear run though me from my ancestors who could not acclimate when pitted against their brothers?Nov 21, 2020Nov 21, 2020
Meera DhawanThe Eightfold Path — Quest to the SoulThis article expands on the last three stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Samyama is the combined…Nov 10, 2020Nov 10, 2020
Meera DhawanThe Eightfold Path — The Inward PathThis article expands on the forth and fifth stages the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Pranayama &…Nov 10, 2020Nov 10, 2020
Meera DhawanThe Eightfold Path — The Outward PathThis article expands on the first three limbs of the Eightfold path of yoga as discussed in Let’s Get Back To Yoga. Yama, Niyama & Asana…Nov 10, 2020Nov 10, 2020